Hips+Obliques with Ball

Using the Pilates ball, this LIRÉ Hot workout strengthens the inner and outer thighs, challenges the obliques and deep core stabilizers, and promotes balanced, lean lower-body strength.

Instructor

Léa Renard

Class Details

Duration: 16 minutes
Level: All-levels
Category: Sculpt
Equipment: Mat, Pilates ball
Access: Membership required

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