Included in Membership8 sessions140 min totalall-levels

LIRE Hot

Power Pilates Program

- Reconnect with your body and rebuild strength after pregnancy - Create a toned, balanced silhouette - Boost metabolism and support fat loss naturally - Sculpt and strengthen the core, thighs, and glutes - Elevate your routine with a dynamic Pilates challenge

Instructor: Irina Zolotareva

Members only

Join a membership to watch this class and access the full library.

View Membership Plans

Session 1 of 8

Full-Body Strength Pilates with Ankle Weights

A full-body Pilates workout focused on strength, control, and long, lean muscle tone. Ankle weights intensify the practice while supporting balance, stability, and endurance.

18 min

Program Sessions · 8 total

Unlock Full Program

Membership required