The Shape Program
30 days of focused sculpting and body recomposition
Time-limited access: This course is available for 60 days from the date of purchase. This is not lifetime access. Access expires automatically.
Overview
A premium 30-day training program that uses advanced Pilates methodology to transform your silhouette. Structured, progressive, and deeply intentional.
This course is for you if
- Those seeking visible body recomposition through Pilates
- Intermediate practitioners ready for a deeper challenge
- Anyone who wants a structured, goal-oriented program
What you will achieve
Increased muscle definition and body tone
Stronger, more stable core
Improved posture and spinal alignment
A new relationship with your body and movement
Course Curriculum
Module 1
Foundations Week
Establish the baseline. Three classes focusing on breath, neutral alignment, and deep core activation.
- 1Module 1: FoundationPreview45 min
- 2Module 2: Activation48 min
- 3Module 3: Integration31 min
Module 2
Progressive Strength
Build on your foundations with progressive resistance and Pilates-specific strengthening sequences.
- 1Module 1: FoundationPreview36 min
- 2Module 2: Activation31 min
- 3Module 3: Integration30 min
- 4Module 4: Progression38 min
Module 3
Shape & Definition
Advanced sculpting sessions targeting specific muscle groups for visible results.
- 1Module 1: FoundationPreview34 min
- 2Module 2: Activation37 min
- 3Module 3: Integration37 min
- 4Module 4: Progression38 min
- 5Module 5: Mastery39 min
Course FAQ
This program is designed for intermediate practitioners. A basic familiarity with Pilates principles is recommended.
A mat and a resistance band. Some sessions use a small Pilates ball, but alternatives are always shown.
One-Time Purchase
$149
Standard price
Access Period
60 days
from date of purchase · not lifetime
Member Pricing
Discount applied automatically for active members. Join to save.
Not included in membership. Access for 60 days after purchase.
Save up to 20%
Join Membership FirstLimited Enrollment
Start The Shape Program today.
60 days of access. One focused program. Clear outcomes.