LIRE TOTAL

A foundational full-body mat Pilates class focused on mastering the basic Pilates repertoire and key movement principles. Through pelvic stability, core activation, breathwork, and coordination training, you’ll build a strong foundation for safe and effective movement.

A focused practice dedicated to spinal mobility and articulation. By strengthening the back extensors and improving segmental movement through the spine, this class helps promote healthy posture and balanced movement patterns.

A Pilates class with a targeted focus on the core and glutes, designed to build strength, stability, and control. While emphasizing these key muscle groups, the entire body remains actively engaged through the principles of alignment, coordination, and stabilization that define the Pilates method.

A focused stretching practice designed to improve mobility in the hip flexors and hamstrings. This class helps release tension around the hips, enhance freedom of movement, and create long, balanced muscle tone throughout the legs.

A progressive full-body mat Pilates class that builds on the foundations established earlier in the program. Using the principles of neutral alignment, breath, control, and precision, you’ll continue developing strength, coordination, and intelligent movement patterns.

A restorative breathwork and mindful movement practice designed to release tension accumulated throughout the week. With a special focus on the pelvic floor, this class promotes relaxation, body awareness, and a deeper connection between movement and breath.

A comprehensive full-body mat Pilates class rooted in the classical Pilates repertoire. By combining strength, mobility, and stabilization work, this practice supports balanced movement, improved alignment, and greater harmony throughout the body.

A mobility-focused practice designed to improve posture through comprehensive spinal movement in all planes. By combining lengthening techniques with deep stabilizer activation, this class promotes better alignment, mobility, and spinal health.

A standing Pilates workout designed to activate the glutes and deep core stabilizers through controlled, functional movement. This class enhances strength, balance, and coordination while promoting a strong, aligned body from the inside out.

A focused stretching session designed to improve hip joint mobility, release tension, and increase freedom of movement. Through gentle mobility work and targeted stretches, this class helps restore ease, balance, and flexibility throughout the lower body.

An advanced progression of the full-body mat practice, designed to further develop strength, mobility, and body control. By combining familiar movement patterns with new challenges, this class helps refine technique and deepen your Pilates practice.

A soothing recovery session created to melt away accumulated tension and stress. Combining breath, mobility, and mindful movement, this practice promotes relaxation, body awareness, and a sense of lightness throughout the body.

An Intermediate+ Pilates practice designed to help you begin the week feeling strong, aligned, and energized.

A progressive spinal mobility practice designed to improve movement, flexibility, and control throughout the spine. Building on foundational mobility patterns, this class helps develop better posture, spinal health, and overall movement quality.

A side-series Pilates class focused on the obliques, inner and outer thighs, and deep stabilizing muscles. This practice helps sculpt the waistline, strengthen the legs, and improve balance and body control.

A restorative stretching practice targeting the hamstrings and thighs to improve mobility, reduce tightness, and create a feeling of length and freedom throughout the legs.

As we continue progressing through the Pilates repertoire, this class gradually introduces more complex movement patterns while reinforcing proper alignment and technique. Through full-body strengthening, you’ll build greater control, coordination, and confidence in movement.

A gentle recovery practice designed to stimulate lymphatic flow, reduce fluid retention, and release accumulated tension. Through mindful movement, breathwork, and restorative exercises, this session promotes lightness, circulation, and overall well-being.

A new progressive full-body Pilates practice that builds on all the movement principles learned throughout the program. By exploring both large and small ranges of motion, this class enhances muscle activation, body control, and balanced full-body strength.

A spinal mobility practice focused on exploring larger ranges of motion while maintaining control and alignment. This class helps improve flexibility, release tension, and create greater freedom of movement throughout the spine.

A sculpting lower-body Pilates workout focused on the legs and glutes. Through targeted posterior-chain strengthening, this class helps build strength, improve stability, and create toned, balanced lower-body definition.

The concluding full-body mat Pilates class in the LIRÉ Total program, created for advanced practitioners of the method. This session combines a complex repertoire of movements to further develop strength, control, coordination, and refined movement quality.

The final Saturday practice of the program is a grounding, introspective session that invites you to slow down and turn inward. Through presence and body awareness, it supports a gentle return to yourself — with acceptance, clarity, and care. This practice can be revisited anytime you need to reconnect, center, and feel grounded.